Federal Practice & Defend 45 ACP 230 gr 100rd

Federal Practice & Defend combines duty-grade HST hollow-point defensive ammunition with Syntech Training Match rounds for realistic training that aligns with carry loads. The pack contains paired loads that are manufactured to deliver matching velocities, trajectories and points of impact so shooters can train with confidence. The practice rounds use a synthetic jacket to reduce barrel fouling and friction, while the HST defensive rounds are designed for controlled expansion and consistent terminal performance. This offering is suited for training sessions and defensive carry preparedness where consistency between practice and defensive rounds is important.

Key Specifications

• The caliber is .45 ACP.
• The bullet weight is 230 gr.
• The bullet types are HST JHP for defense and Syntech TSJ for training.
• The package contains 100 rounds per box.
• The pack composition is 50 HST + 50 Syntech rounds.
• The listed muzzle velocity is 890 fps.
• The listed muzzle energy is 404 ft lbs.
• The case material is Brass.
• There are 5 boxes per case (500 rounds per case).
• This product is designed for defensive use and realistic training.

This Practice & Defend pack offers a straightforward, ballistically paired solution for shooters who want training ammo that mirrors defensive performance. With duty-proven HST bullets and Syntech-coated training rounds matched for velocity and point of impact, this set supports efficient range time and consistent on-target practice.