Federal Practice & Defend .40 S&W 180 gr HST/Syntech 100 rd

Federal Practice & Defend pairs Federal”””””””””””””””’
Practice & Defend packs combine a defensive HST jacketed hollow point load with ballistically matched Syntech training rounds in a single 100-round box designed for .40 S&W pistols. Each box contains 50 HST personal-defense rounds and 50 Syntech Training Match rounds that produce identical velocities, trajectories, and point of impact for realistic training. Muzzle velocity is listed at 1010 fps from a 4-inch test barrel, and components use brass cases and Federal’Premium primers and propellants for consistent ignition and reliable function.

Key Specifications

• The caliber is .40 S&W for pistols chambered in this cartridge.
• The bullet weight is 180 gr for both defensive and training rounds.
• The bullet types are HST JHP for defense and Syntech TSJ for training.
• The box contains 100 rounds (50 HST + 50 Syntech) for combined training and defense use.
• The listed muzzle velocity is 1010 fps (measured from a 4″ test barrel).
• The listed muzzle energy is 408 ft lbs as provided by the manufacturer data.
• The cartridge cases are made of brass for reliable feeding and extraction.
• This product is part of Federal’Premium’s Practice & Defend brand style.
• The packaging unit is 1 box of 100 rounds.
• Boxes are sold with 5 boxes per case (500 rounds) where case quantities apply.

This Practice & Defend pack offers a practical solution for shooters who want ballistically matched training and defensive ammunition in a single package. With Federal’s HST defensive design paired to Syntech training rounds that mirror performance, the set supports realistic practice while retaining a proven defensive option when needed.

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